CopingCard CBT Mental Health app for iPhone and iPad

4.8 ( 9648 ratings )

Medical Health & Fitness
Developer: CopingCard, Inc

Free

Current version: 1.1.1, last update: 1 year ago
First release : 10 Jun 2022
App size: 45.07 Mb

Mental Health Tools:
- Dysfunctional Thoughts Test / ABC Model
- Coping Cards
- Detailed lists of emotions and feelings
- Cognitive Distortions
- Meditations
Diagnostics:
- Depression Test (PHQ-9)
- Anxiety Test (GAD-7)
Educational Materials:
- Articles on psychotherapy / CBT
- Videos on psychotherapy / CBT
Notifications and Reminders:
- Time-based reminders to help get rid of automatic dysfunctional thoughts
- Statistics and Insights
- Geofencing reminders to help get rid of automatic dysfunctional thoughts
Therapy:
- Data sharing with Mental Health Care Providers

Note: the app is not meant to replace a mental health professional.